How green are you?

How green are you?

There are a number of factors that woud help the enviroment as recycle, rationalize the use of water for example.

One of the points of the ecology is the “3” R. This means reduces, recycle and reuses.

Reduces

The reduction can be in two levels: reduce the consumption goods or energy. The target is:

·         Reduce or remove the amount of materials for only uses.

·         Apparatus adapted according to the needs.

·         Reduce energy losses and natural resources.

Reuses

Reduces the impact on the environment indirectly. This is base on reuses a object to give a second life. All materials or goods may have more than one life, can be repairing them for the same purpose or imagination for a different uses.

Recycle

The actual consumption system prefer to use packaging of recycle materials for example plastics, but not biodegradable. thus energy needed in the process and persons.

What specific actions do you do?

You can follow a series of steps to reduce the use of energy or materials of refuse in your home or community. Doing simple actions you not only help to the environment, also you can say more money.

For example you can tour off the light, prevent that health filter in your house in winter, close the refrigerator door, repair water leaks in the house keys, take a short shower, off electronic equipment when not occupying these, among many other things.

My favourite book

Allende asthe white house led to the his death ... patricia verdugo.

This book is about political interventions by the United States commited in Chile ocurred arround the 70`s and how are you defining influence on the military coup of 1973 and there fore in the fall of the goverment of president Salvador Allende.

Dangerous for the U.S was one of their "natural territorial zones of influence" was a asocialist republic and further, thet their president was elected democratically, they feared thet Chile was a second Cuba and Latin America become a comunistic mainland.

United States introduced a series of strtegies, economic abobe all to generate little bit of an evil image of the president, finance with impressive amounts of money were thousand and millions of dollar which were given to the director of "Mercurio" so that this conduct a campaing of terror in the population, also had and economic blockade, the CIA was involved, etc.

Caught my atention this book first by treating political issues of 1973 and the military dictatorshipand also because I had an idea of the U.S intervention in Chile, but neck imagine that such a level, this book also has the characteristics of being easy reading, the author uses therm thet are simple.

Many books I liked, but I think not impressed with the way that he did, this book is recomendablo to any one that interests you or call attention to the politics and history of Chile

What happens if you don´t sleep? What are the consequences if you dont´t sleep ?

What  happens if you don´t sleep?  What are the consequences if you dont´t sleep ?

Studies show if you not sleep well durin 4 years can have drastic consequences in degeneration neuronogical  and disorder in the sleep .

Problems to long time: What are the problems in the long time?

Exist a relation between sleep deprivation and the neuropsychiatric disorders as: Bipolarity, anxiety, depression, and others related as: fisical ailment, headache, bad humour .Then with the time, make and efort the body to stay awaken, also affect arterial presion and levels of inflammation this increases the posibilite of cancer or heart diseased

Problems to short time: What are problems in the short time?

Recents studies shows effect of pulling an all-nighter – short term euphoria. The región of brain which are responsable of planification and evaluation decision simply closed if you don´t sleep weel. This coud generate which are responsible  transtorns or consequences of the brain that would be irreparable.

Investigations show that if mesolimbic system is over-stimulated by sleep deprivation, coud by brain damage forever. Researchers say if you stay all night long awake for a exam for example, is not good, in fact; that does more harm than good because the consolidation of memory happens during deep sleep.

One by one the nights sleepless are responsible of weaken the couping between the structures of memory in the case of recall particular events, the circuitry not work.

My pets

My pets

Bororo

With my family in my house lives my dog , the name is Bororo. He is the Peca’s son,a  dog of my grandmother which died years ago.

Bororo is mixture of Cocker and stray dog  and it is brown color and he has a lot of  grey hair, he is 12 years old and he has health troubles because is very old dog, has bones theeth and stones problems. He  usually goes to veterinarian. 

Bororo arrive to my home when I was a child and he was a puppy, I was very happy. Actually he is live despite his problems. 

He likes lie down back and leg bending, he looks with cute and shiny eyes. He eats dog`s food and  never eat chiken,spagueti or home`s foods despite he loves it.

Merken

Also, in my home live my turtle Merken, she is a earth turtle, is very slow and lazy. My mother gives me to merken when I was 10 years old and she  came to the house after Bororo.

He like eat vegetables as Lettuce, carrot, but also he likes fresh water and cleaning eart.

Merken always missed between the clothes, plants, livingroom, bedroom, kitchen, garden; and then apeear and walk out of the blue.